PROJECTS

At Zenos, our commitment to promoting healthy living takes a significant stride forward with the launch of our latest project activity - an insightful nutritional guidebook crafted specifically for the community of the West Balkans. Developed by Ema Buric, an academically certified nutritionist with a bachelor's degree in food science and technology, this guidebook is more than a manual; it's a companion for those seeking a path to wellness through wholesome nutrition.

 

Guidebook Overview

 

Titled ‘Nutrition Plan for Women Wanting to Lose Weight’, our guidebook is a roadmap for women desiring weight loss through healthy eating. Without resorting to unhealthy diets, stringent sacrifices, feelings of weakness, or cravings for tempting dishes, this guidebook is designed to lead you to a healthier weight without compromising on taste. Offering 150 detailed recipes spread across 30 days, the guidebook is more than a weight loss plan; it's a holistic approach to embracing a nutritious lifestyle.

 

This comprehensive guidebook encompasses:

Guidelines for Healthy Eating: Providing a foundation for understanding the principles of healthy nutrition, this section empowers readers with knowledge about making mindful food choices.

Smart Shopping List: Ema's expertise shines as she guides readers through creating a smart shopping list, ensuring that every grocery trip is a step toward a healthier pantry.

30-Day Meal Plan: A carefully curated meal plan takes the guesswork out of daily nutrition, providing a structured approach to healthier eating over the course of a month.

150 Detailed Recipes: The heart of the guidebook lies in its diverse collection of 150 recipes. These recipes are not just nourishing; they are simple, light, and, most importantly, don't require significant sacrifices. They are designed to make healthy cooking enjoyable and accessible.

 

Beyond the Plate: Practical Tips and Organizational Hacks

In addition to the wealth of nutritional information and delicious recipes, the guidebook offers practical tips for kitchen organization and meal planning. Time and money are valuable resources, and our guidebook ensures that you save both while maintaining a commitment to healthy eating. All meals are calorically balanced, allowing for flexibility in combining and repeating them, extending the longevity of the plan.

 

Why It Matters: A Call to Action for Healthy Living

We want to underscore the significance of initiatives like this guidebook in the broader fight for healthy nutrition and habits. At Zenos, we believe that a healthy lifestyle is a fundamental right, and the choices we make in our daily lives impact not only our well-being but also the well-being of our community.

As we unveil this guidebook, we extend an invitation to everyone in the West Balkans community to embrace the journey toward healthier living. Let this guidebook be your companion in making small yet impactful changes to your nutrition, fostering a community that values and prioritizes well-being.

You can take a look at the first few pages of the guidebook here: Guidebook